Introduction to Mysore (Ashtanga Yoga) Self Practice

Are you interested in Mysore Style Ashtanga Self Practice, but have not yet made it to come along? If the idea of Self Practice still feels unsure for you, this Introduction Mysore Workshop will prepare you for an easy entry into this Yoga Method that can transform your life. Location: St. Janshovenstraat 1. Info/register

Yoga Moves
21 Oct 2018

Introduction to Pranayama Practice

This practical workshop offers a safe introduction to Pranayama. In this workshop Pranayama practice is combined with Yoga Asana (postures). Together they form the highest form of cleansing and discipline for body and mind. All levels are welcome. Location: St. Janshovenstraat 1. Info/register

Yoga Moves
28 Oct 2018

Pre Teacher Training

The Pre Teacher Training is a unique and intensive program that demands dedication from the students. In 3,5 weekends you will be taken step by step through the sequence of Primary Series, building up the practice progressively and having taken the time to explore each pose, with its own vinyasas and possible modifications.
Special attention will be dedicated throughout the course to the fundamental elements of this practice - ujjayi breath, the 3 main bandhas, the concentration aspect and the vinyasa method. You will get an experiential understanding of how these elements flow together and interact with eachother in this very unique Astanga way. Location: Weteringschans 53 Info/register

v.a. 3 Nov

Ashtanga Yoga Teacher Training

Deze teacher training is uniek in Nederland. Het geeft een dieper inzicht in Ashtanga Yoga zoals het op de traditionele manier beoefend wordt. De training is voor die yogi's bedoeld die niet alleen dieper in de ashtanga practice wil duiken maar daarnaast ook tijd willen inruimen voor hun persoonlijke ontwikkeling.
We werken in een kleine groep (maximaal 18 personen), die persoonlijk en direct begeleid wordt door twee ervaren en goed opgeleide senior yoga docenten: Fieke Klaassen (De Yoga Studio Eindhoven) en Marilou van Hoek (Yogamoves Utrecht en Delight Yoga Amsterdam). Diverse specialistische gastdocenten worden ingezet om de hoogste kwaliteit te bieden op alle vlakken.
Er ligt een sterke nadruk op je persoonlijke practice als innerlijk kompas om je verdere kennis van ook de andere limbs van (ashtanga) yoga te verdiepen.. Location: Gestel Info/register

De Yoga Studio
v.a. 15 Mrt 2019

Adjustment Clinic for Primary Series

This workshop will focus on how to give Adjustments for the Primary Series of Ashtanga Yoga. We will learn to work both theoretically and practically by adjusting each other applying what we have learned during these 3 days. There will be time to assist each posture, lots of time for repetition, feedback and discussion. It is a safe place to learn the art of Adjusting. Location: St. Janshovenstraat 1. Info/register

Yoga Moves
29-31 Mar 2019

Introduction to the Full Primary Series of Ashtanga Vinyasa Yoga

Enjoy a whole weekend diving into your practice in more depth! Pranayama (Breath work), Full Led Primary Series, Philosophy, Key Elements of Ashtanga Yoga & Meditation. Location: St Janshovenstraat 1. Info/register

Yoga Moves
25-26 May 2019